I often see clients who are puzzled by weight gain that seems unrelated…
6 min read
Holistic well-being
Health and fitness blog
1 min read
Banana Oat Pancakes vs. Regular Pancakes
Health Benefits Traditional pancakes are made from refined flour and sugar, offering little…
1 min read
Homemade Chocolate Hazelnut Spread vs. Nutella
Health Benefits Store-bought chocolate spreads like Nutella are high in added sugars and…
1 min read
Lemon Tahini Dressing vs. Store-bought Dressings
Health Benefits Many store-bought salad dressings are full of artificial preservatives, unhealthy oils,…
1 min read
Almond Flour Muffins vs. Cupcakes
Health Benefits Store-bought cupcakes are often full of refined flour, sugar, and unhealthy…
1 min read
Oatmeal Raisin Cookies vs. Packaged Cookies
Health Benefits Packaged cookies are often filled with refined sugars, flours, and hydrogenated…
1 min read
Homemade Muesli vs. Breakfast Cereal
Health Benefits Store-bought cereals are often high in added sugars, artificial colors, and…
1 min read
Pink October – Women Health
Health Benefits To raise more awareness, we would like to focus this month’s…
2 min read
Meal Prepping on a Budget
This week’s Standard Meal Plan will be focussing on simplicity, budget, and meal-prepping….
