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Health, Nutrition

Almond Flour Muffins vs. Cupcakes

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Health Benefits

Store-bought cupcakes are often full of refined flour, sugar, and unhealthy fats, contributing to weight gain and sugar crashes.  

Almond flour muffins, on the other hand, are lower in carbs, higher in protein, and rich in healthy fats. Almond flour is naturally gluten-free and has a low glycemic index, making these muffins a better option for those with gluten sensitivities or who are managing their blood sugar.

They also contain fewer calories and can be naturally sweetened.