Health Benefits
Store-bought cereals are often high in added sugars, artificial colors, and flavors, making them a poor breakfast choice despite marketing claims.
Homemade muesli is a mixture of whole oats, dried fruits, nuts, and seeds, which offer a wealth of nutrients like fiber, protein, and healthy fats. Homemade muesli helps to stabilize blood sugar, improve digestion, and keep you fuller for longer.
Plus, it’s free of the processed sugars and additives found in commercial cereals.
