Spring in Malta is like none other. It casts a magical spell with its mild temperatures, blooming landscapes, and inviting Mediterranean breezes. This season isn’t just about nature’s renewal—it’s a perfect opportunity to rejuvenate your health and well-being. In today’s article, we will discuss how best you can take advantage of this climate to elevate your health and wellness.
How best can you improve your wellness during spring in Malta?
As we all know, regular exercise, healthy eating, and adequate sleep are the three most important things for optimal health and wellness. The good news is that spring in Malta makes all these factors so effortless. Here are some tips to leverage spring in Malta;
1. Spring in Malta favors outdoor fitness.
Yes, you could try going to the gym or any other indoor physical activity, but why miss out on this fantastic touch with nature coupled with fresh air as you work out. The temperatures range from a comfortable 15°C to 20°C (59°F to 68°F). This climate is simply refreshing for a variety of physical activities.
Whether you prefer scenic hikes along coastal cliffs, invigorating jogs through historic towns, or leisurely walks along the promenade, Malta offers a backdrop that enhances your fitness journey.
One of the simplest yet effective physical activities recommended during springtime is achieving 10,000 steps a day (I’m sure you’ve heard of the 10,000 steps magic), but if not, I will take you through.
2. Benefits of 10000, steps a day.
According to this research, walking approximately 9,800 steps daily is the “optimal dose” for reducing the risk of dementia by 50%. Additionally, completing 10,000 steps outdoors has shown benefits in alleviating symptoms of anxiety and depression, as well as lowering knee and joint pain for those with arthritis.
More studies published in the JAMA Internal Medicine Journal suggest that every additional 2,000 steps walked per day may reduce the risk of premature death.
Furthermore, research from JAMA Neurology suggests that walking 10,000 steps daily could potentially lower the risk of developing cardiovascular disease, various cancers, stroke, and heart failure.
Finally, evidence links regular walking to improved mental clarity and enhanced creativity.
But how exactly is it done? Everyone can participate in the 10,000 steps a day challenge. The secret is to take advantage of every opportunity or break you get within the day. On average, you can cover 1000 steps in 10 minutes. So, take 10 minutes (short breaks) within the day to do this.
On that note, while taking 10,000 steps a day goes a long way, experts suggest that it should not replace active workouts like gyming. For best results, connect with our coaches for personalized workout plans for this season.
3. Best healthy foods to eat during spring in Malta.
Spring brings an abundance of fresh, seasonal produce to Malta’s tables. Such Locally produced foods include;
a. Artichokes:
Artichokes are rich in fiber, antioxidants such as quercetin and rutin, and vitamins C and K. These nutrients support digestive health, liver function, and immune system strength. One popular way to enjoy artichokes is by grilling them. Cut them in half, brush with olive oil, and grill until lightly charred. Serve with a tangy lemon-garlic dipping sauce for a delightful appetizer or side dish.
b. Broad Beans:
Broad beans contain protein, fiber, and essential vitamins like folate. They promote heart health by lowering cholesterol and regulating blood sugar. A simple and delicious way to enjoy them is in a refreshing broad bean salad. Blanch the beans briefly, then toss them with cherry tomatoes, red onion, crumbled feta cheese, and a zesty lemon-olive oil dressing.
c. Peas:
Peas are sweet and tender legumes rich in vitamins A, C, and K, fiber, and antioxidants. They support immune function, promote healthy skin, and aid in digestion. Enjoy peas in a pea and mint soup. Start by sautéing onions and garlic until fragrant, then add fresh or frozen peas and vegetable broth. Simmer until the peas are tender, then blend the mixture with fresh mint leaves until smooth. Season to taste with salt and pepper, and serve the soup hot or chilled for a nutritious and satisfying meal.
d. Asparagus:
It is rich in folate, vitamins A, C, and K, and antioxidants. Asparagus supports digestive health, reduces inflammation, and may even aid in weight loss. One of the best ways to prepare asparagus is by roasting it with lemon and garlic. Simply toss trimmed asparagus spears with olive oil, minced garlic, and lemon zest. Roast in the oven until tender-crisp, then season with salt and pepper.
e. Peaches:
Peaches are rich in vitamins A and C, antioxidants, and dietary fiber. They support skin health, aid in digestion, and boost immune function. Peaches are best enjoyed fresh when they are in season.
f. Melons:
Melons like cantaloupe and honeydew are hydrating fruits with high water content and essential vitamins like A and C. They are refreshing and cooling, making them perfect for staying hydrated during warmer months. Melons support skin health, aid in digestion, and promote overall hydration.
The best place to get springtime food ingredients in Malta.
Are you wondering where to get the very best food ingredients to make the most of these amazing superfoods? Beyond Energised should be your go-to online destination for sourcing these seasonal delights and many more at their freshest and most affordable.
Bottomline
Spring in Malta is a scene to write about—an opportunity to revitalise your lifestyle. By integrating outdoor activities and seasonal foods into your routine, you enhance physical fitness and embrace holistic well-being. Whether exploring Malta’s natural wonders or savoring local delicacies, each experience contributes to a healthier, more fulfilling life during springtime.
Remember to sign up with Beyond Energised for your fresh ingredients while saving more.
