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Health, Nutrition

Oatmeal Raisin Cookies vs. Packaged Cookies

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Health Benefits

Packaged cookies are often filled with refined sugars, flours, and hydrogenated oils.  

These ingredients lead to blood sugar spikes and inflammation. Homemade oatmeal raisin cookies, made with whole oats and natural sweeteners like honey, offer more fiber, vitamins, and minerals. Oats provide sustained energy and support digestive health, while raisins add natural sweetness along with antioxidants.

The homemade version eliminates the preservatives and artificial flavors often found in store-bought varieties.