Health Benefits
White bread is made from refined flour, stripped of its fiber, and often includes added sugars and preservatives.
It causes rapid spikes in blood sugar and offers minimal nutritional value. Whole grain bread, or bread made from almond flour, is rich in fiber, vitamins, and minerals. It stabilizes blood sugar levels, promotes digestive health, and keeps you fuller for longer.
Almond flour is also low in carbs and packed with healthy fats, making it suitable for keto and gluten-free diets.
