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Meal plan

Get a weekly personalised meal plan, browse recipes, and add your own

Standard plan Personalised plan Recipes

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Let us know your taste preferences and get a personalised meal plan in just a couple of minutes!

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Here will be the output of what the API returns

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Tip of the day

Choose low-fat or fat-free dairy products to reduce saturated fat intake.

Personalise your meal plan

Age

Gender

PCOS

PMS

PMDD

Average Menstrual Cycle

Current Menstrual Cycle Day

Cravings and emotional triggers

Physical Activity Level

Type of Physical Activity

Number of days

5-day week plan

7-day week plan

Number of meals (per day)

Breakfast

Lunch

Dinner

Snack 1

Snack 2

Cooking Time (in minutes)

Nutritional value

Protein (g)

Carbs (g)

Fat (g)

Calories

Sugar (g)

Food Preferences

Vegan

Vegetarian

No pork

No fish

Always Include Tips

Two portions of fatty fish a week

60g of berries a day

One Brazil nut a week

Frozen Option

Diabetic

Meal plan

Here will be the output of what the API returns

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Tip of the day

Personalise your meal plan

Gender

Physical Activity Level

Number of days

Number of meals (per day)

Nutritional value

Food Preferences

Always Include Tips